It's been a rough day. I have yet to shower due to fear of it causing a panic attack. When I give myself any down time to think I start panicking so showering is hard.

I've also been having a lot of trouble sleeping and bad dreams. I haven't really done anything today other than go to therapy, and sleep.

At least there are flowers. It's windy and bright and cool and our wind chimes are jingling in that familiar rhythm of home.

Tomorrow is another day...

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