meal planning gal

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Being gluten-free takes some planning. It's weird how much gluten/wheat we eat without even realizing. Did you know many ice-creams (even vanilla) contain wheat? Also, some juices use gluten as a thickener! 

I found the above meal planning guide right before I went gluten-free and I'm so glad I have it! This is my first week planning all my meals and snacks and I think it will help a lot. 

I'm also a big fan of the book Gluten Free on a Shoe String. It has so many easy recipes! My birthday is Wednesday, so I'm going to try to make this gluten-free chocolate cake from the book. I will let you know how it is.

Do you plan your meals (gluten-free or not), or do you just eat as you go?

xx, C

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